Use this calculator to determine your daily calorie need based on your height, weight, age and activity level. In addition to determining the calories needed to maintain weight, use it to calculate how many calories you need to take in order to drop one Kg and to break those calories into carbs, proteins and fat.

Daily Calorie Calculator for Adults

Enter the following data
Your gender
Your height
Your weight
Your age years
Your activity level
 
Results
BMR (Basal Metabolic Rate)
Daily Nutrition Requirements
A. To maintain current weight
Calories cal
Carbs cal gm
Proteins cal gm
Fats cal gm
B. To lose weight by  per week
Calories cal
Carbs cal gm
Proteins cal gm
Fats cal gm

Note: 

These calculations are based on averages. Results are appropriate for healthy, non-pregnant adults. Athletes may require a higher caloric intake to maintain their weight.

Always consult your physician before starting a diet or fitness regimen.